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How to care for your feet as a diabetic!

Living with diabetes can be difficult, and as much as you watch your sugar intake, you also must take care of your feet as you continue to live with the disease. Diabetes is known for hurting the blood supply to your feet and can cause pain and slow healing. There are numerous things you can do to protect your feet while factoring in your diabetes and your lifestyle.

The best in foot care for diabetics

The very first thing you should do is find a podiatrist. By seeking a professional opinion about how to best car for your foot from a foot doctor you will begin to gather as much information as possible about how to structure the rest of your life. Then you should work to keep your feet clean and free of infection. If you have any blistering or damage be sure to treat any and all wounds with the utmost care. Bandaids, rubbing alcohol, and protective socks will become major parts of your foot care. If you are someone who wears there shoes a little too tight, you are going to have to go up a pair, as the constant rubbing can be very damaging to your newly sensitive feet. Be sure to swap out any pair of shoes that might be even slightly ill-fitting. Never walk barefoot anywhere. The bottoms of your feet are highly susceptible to infection and cuts.  Finally, be sure to consistently cut and file your toenails as to not let infections or fungi begin to live under your nails.

Butt out! It’s time to ditch the cigarettes

As a diabetic you know not to smoke, and well, ever since you were a child they have been giving you a laundry list of medical reasons not to smoke. Smoking is another habit that will hamper your blood circulation on top of your diabetes. Do not make it harder for your blood to reach your feet. Find a patch or quit cold turkey so that you can give your feet (and lungs) a much needed break. 

You diet helps here too!

Keeping your blood sugar in line and making sure you are consuming a nutritious diet are keys in protecting your feet from some of the worst side effects of having diabetes. You need to constantly monitor yourself so that you are aware as to just why your feet are bothering you so badly. 

When to see your podiatrist or medical professional

Since your healing process will be much slower as a symptom of your illness, any time you receive a blister that is lingering you should see a medical professional immediately. This goes the same for any injury as well. If your feet change color or you have difficulty in feeling them, you should seek out medical assistance. If a wound were to break the skin and any discharge should be seen leaving the wound, that is another instance in which you should seek help.

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