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Your shoes and foot pain!

Your shoes could be the culprit for your foot pain! Wearing shoes beyond their life span, the wrong style of shoe, or an incorrect shoe size can impact the health of your feet!

Keep in mind:

Your trainers may wear out after 400 or 500 miles and no longer provide the support you need.

High heels and shoes without proper arches or support (like flip-flops) can damage your feet !

Your feet can change in size during your lifetime (even when you’re an adult) 👣

Consider purchasing new, well-fitting shoes to help your aching feet. Shoes that provide proper arches can give your feet new life. Also, wear shoes that work for whatever activity you’re engaging in. For example, wear trainers made for exercising when exercising.

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