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Part 3 | Plantar fascia stretch | Wimbledon | Maidenhead

Plantar fasciitis or Plantar heel pain:

Plantar heel pain is a common and debilitating condition.  South West Podiatry are committed to helping more people and dedicating our time to education and promoting foot health.  In this series of blogs, we discuss one of the most common forms of foot pain for the general population and over the next few weeks we will discuss the signs and symptoms of plantar fasciitis/plantar heel pain.  It has been reported that up to 20 % of the population within the UK will suffer from symptoms of plantar fasciitis.  This is generally of varying degrees and plantar fasciitis can be one of the most debilitating conditions of the foot and ankle.

Part 3:

Pedi Roller

In parts 1 and 2 we discussed how to stretch the gastrocnemius and soleus muscles.  Within part 3 we will also show you how to stretch the plantar fascia.  Stretching, massaging and moving the fascia layers can significantly help to reduce arch and heel pain caused by plantar fasciitis.  Self or assisted massage can release tension within the tissues under the arch, help to break down muscle knots and provides some short term pain relief.  Foot mobilisation therapy ( FMT ) and Tool assisted massage works in a similar way by releasing stiff joints of the foot and ankle whilst the tool assisted massage breaks down tissues to promote healing.  It is also thought to decrease sensitivity in the arch by influencing C nerve fibres which are responsible for causing hypersensitivity and increased pain in a specific location of the body.

How to stretch the plantar fascia :


Specialist Foot & Ankle clinics located in the heart of #Earlsfield, #Wimbledon and #Maidenhead – Schedule online today👇👇👇👇🦶:

South West Podiatry

Clinic locations:

Appointments are available at Earlsfield and Maidenhead clinics.  *On-site diagnostic ultrasound is available at Earlsfield and Maidenhead clinical locations.

How to book:

Click the following link to schedule your consultation online 24/7:  BOOK ONLINE.  Alternatively, speak to our friendly booking team between 9am-5pm Monday-Saturday: 020 7164 6607

Insurance and Fee’s:

We accept most major private medical insurance companies including BUPA, Vitality, WPA, Cigna, AVIVA and Simply Health. A full list of our consultation fee’s including self-pay can be found here:  Insurance and Fee’s. Our Podiatry team are health care professional council registered, meaning they are required to maintain professional standards and continued professional development. As an organisation we have invested in the latest diagnostic technology in order to help our podiatry team, help you. We have onsite diagnostic ultrasound available at Maidenhead and Earlsfield clinics. Infra-red pressure analysis available at Maidenhead and Earlsfield clinics with treadmill examinations.

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