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Part 5 | Plantar fascia strapping / Plantar heel pain | Wimbledon | Maidenhead

Plantar fasciitis or Plantar heel pain:

Plantar fascia strapping.

Plantar heel pain is a common and debilitating condition.  South West Podiatry are committed to helping more people and dedicating our time to education and promoting foot health.  In this series of blogs, we discuss one of the most common form of foot pain for the general population and over the next few weeks we will discuss the signs and symptoms of plantar fasciitis/plantar heel pain.  It has been reported that up to 20 % of the population within the UK will suffer from symptoms of plantar fasciitis.  This is generally of varying degrees and plantar fasciitis can be one of the most debilitating conditions of the foot and ankle.

When would you strap the plantar fascia?

plantar fascia strap

Within the last few blogs, we have discussed stretching the calf complex, loading the calf and plantar fascia and self / assisted massage.  These exercises should guided by your podiatrist as some of the exercises will be more suitable than others which would depend on the severity of your plantar fascia symptoms.

As a team of foot specialists, we have many patients referred into our service from allied health professionals, like chiropractors, osteopaths and physiotherapists.   One of the clinical tests which is very common practice within these allied health professions, is to strap the arch of the foot to decrease stress within the plantar fascia.  The strapping is usually applied with sports tape/low dye tape and can remain on the foot for between 3-5 days.  Strapping the foot is a great way to find out if this can temporarily reduce symptoms of arch or heel pain.  If this test is positive and it helps to reduce plantar fasciitis/ plantar heel pain, then specialist insoles or medical orthotics are likely to be of significant benefit in reducing plantar fascia tensile stress.  The aim of an orthotic device is to decrease plantar fascia loading during ambulation, running or sports.  Find out more about orthotics here:  Click here

Would you like to know how to strap your foot to see if orthotics can help?


Specialist Foot & Ankle clinics located in the heart of #Earlsfield, #Wimbledon and #Maidenhead – Schedule online today👇👇👇👇🦶:

South West Podiatry

Clinic locations:

Appointments are available at Earlsfield and Maidenhead clinics.  *On-site diagnostic ultrasound is available at Earlsfield and Maidenhead clinical locations.

How to book:

Click the following link to schedule your consultation online 24/7:  BOOK ONLINE.  Alternatively, speak to our friendly booking team between 9am-5pm Monday-Saturday: 020 7164 6607

Insurance and Fee’s:

We accept most major private medical insurance companies including BUPA, Vitality, WPA, Cigna, AVIVA and Simply Health. A full list of our consultation fee’s including self-pay can be found here:  Insurance and Fee’s. Our Podiatry team are health care professional council registered, meaning they are required to maintain professional standards and continued professional development. As an organisation we have invested in the latest diagnostic technology in order to help our podiatry team, help you. We have onsite diagnostic ultrasound available at Maidenhead and Earlsfield clinics. Infra-red pressure analysis available at Maidenhead and Earlsfield clinics with treadmill examinations.

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Comments (2)

  • Hannah Kuijpers Reply

    Hey !

    Thank you so much for these great tips.
    I will definitely follow these instructions. Keep writing.


    March 26, 2021 at 9:51 am
    • South West Podiatry Reply

      you are very welcome Hannah
      Kind regards
      South West Podiatry

      April 10, 2021 at 10:33 am

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